DIM is produced by your body from cruciferous vegetables. More research is needed in this area, but it is thought to affect estrogen and thus balance hormone levels.
About Diindolylmethane supplements
Indole-3-carbinol is converted by your stomach acid into a substance called
Diindolylmethane (DIM) when you eat cruciferous veggies. It's important to remember that observational studies link cruciferous vegetable consumption to a lower risk of a variety of diseases, particularly breast and prostate ailments. Although the precise mechanism is not yet identified, indole-3-carbinol is believed to be relevant.
Research on DIM diindolylmethane is still fairly limited, but it is believed to help balance estrogen levels in the body. In particular, DIM can stimulate the production of a less effective and more beneficial form of estrogen known as 2-hydroxy-estrone. It may also help reduce the effects of a more potent form called 16-alpha-hydroxy estrone, which contributes to weight gain and some diseases such as breast and uterine diseases.
In addition, Diindolylmethane has been shown to inhibit an enzyme called aromatase that converts testosterone to estrogen. Cruciferous vegetables are the primary dietary source of DIM, but he must eat multiple servings daily to reap the benefits of this compound. As a result, those seeking to treat specific conditions such as acne or prostate problems may be looking for concentrated doses in the form of DIM supplements.
Advantages and usage of DIM supplements
The prevention of particular diseases by Diindolylmethane (DIM) supplements is a topic of research. Additionally, they are used to treat acne, prevent prostate enlargement, aid in weight loss, and lessen PMS and menopause symptoms. Despite the potential of these advantages, there hasn't been much research done on DIM's efficacy and long-term safety in humans.
1. It may have anti-diseases properties
Test-tube and animal research suggest that DIM diindolylmethane supplementation may help prevent breast infected cells from proliferating and spreading. However, there is a lack of human studies. Over the course of a 12-month study, 130 breast diseases patients using tamoxifen were randomly allocated to receive either a placebo or 150 mg of DIM twice daily. The ratio of two estrogens, 2-hydroxy estrone, and 16-hydroxyestrone, was vastly improved by DIM supplementation.
2. May protect against prostate problems
Diindolylmethane supplements may protect against benign prostatic hyperplasia and prostate diseases. In fact, it may help combat prostate intraepithelial neoplasia (PIN), a condition characterized by prostate cell proliferation and thought to be a precursor to prostate diseases. Twenty-one men with PIN received either a placebo or 900 mg DIM per day. The patient who received DIM had significantly improved prostate health and his PIN.
3. May promote weight loss
Given that estrogen plays an important role in regulating fat storage, DIM diindolylmethane supplements may help with weight loss, but there are currently no human studies to support this effect. Still, studies show that an estrogen imbalance (either too much or too little) increases the risk of weight gain in both men and women.
Wrapping Up
Diindolylmethane (DIM) supplements are designed to support other hormone-related disorders. Still, it's important to remember that research on all of these effects is lacking. Limited research suggests that DIM supplements may help reduce prostate enlargement and protect against certain types of diseases. However, their efficacy in other hormone-related disorders has not been extensively studied. To know more, visit -
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