Fighting Depression and Anxiety - How Mental Stimulation and Physical Exercise Can Help
Von marvinmikkelson, 13:38Fighting depression and anxiety can sometimes feel like an uphill battle, but there are a few methods of treatment that are more effective than others. Some of the best means of fighting depression and anxiety might even be a little surprising. Before you start using medications to cope with your anxiety and depression, you might want to learn about the benefits of exercise and mental stimulation.
Why Exercise?
When you are dealing with anxious feelings or a depressed funk, exercise might seem like the last thing you want to do. However, it can actually make a huge difference in the way that you feel. Exercise not only improves your physical health, but it also improves the way that you feel. Exercise provides psychological and social benefits, which makes it a great treatment option for people fighting depression and anxiety. The actual link between exercise andthe effect that it has on anxiety and depression is not fully understood, but it does exist.
How Does Exercise Help Lessen Depression and Anxiety?
Exercise can work in a number of different ways to lessen feelings of depression and anxiousness. It causes a reaction in the body that involves the release of feel-good hormones known as endorphins. These chemicals that are released within the brain make you naturally feel happier and relaxed. When you exercise the overall temperature of your body also increases, which can result in a calming effect. This means that exercise has the ability to enhance your mood and calm your nerves, which is what you need when dealing with depression and anxiety.
Psychological Benefits of Exercise
Beyond what exercise does to you physically, it also offers psychological benefits that can have a positive impact on anxiety and depression. You can have increased confidence, distract from bad thoughts and get more social interaction. Exercise allows you to cope in a healthy way with the negative feelings you are experiencing.
Mental Stimulation
Not only can exercise be beneficial, but mental stimulation has also been found as an effective treatment for anxiety and depression. You can distract your mind by focusing on something beyond your negative feelings. Reading a book or trying to work out a problem can help you to escape your thoughts.
If you are looking to fight against anxiety and depression, you don’t necessarily have to opt for medication.
Why Exercise?
When you are dealing with anxious feelings or a depressed funk, exercise might seem like the last thing you want to do. However, it can actually make a huge difference in the way that you feel. Exercise not only improves your physical health, but it also improves the way that you feel. Exercise provides psychological and social benefits, which makes it a great treatment option for people fighting depression and anxiety. The actual link between exercise andthe effect that it has on anxiety and depression is not fully understood, but it does exist.
How Does Exercise Help Lessen Depression and Anxiety?
Exercise can work in a number of different ways to lessen feelings of depression and anxiousness. It causes a reaction in the body that involves the release of feel-good hormones known as endorphins. These chemicals that are released within the brain make you naturally feel happier and relaxed. When you exercise the overall temperature of your body also increases, which can result in a calming effect. This means that exercise has the ability to enhance your mood and calm your nerves, which is what you need when dealing with depression and anxiety.
Psychological Benefits of Exercise
Beyond what exercise does to you physically, it also offers psychological benefits that can have a positive impact on anxiety and depression. You can have increased confidence, distract from bad thoughts and get more social interaction. Exercise allows you to cope in a healthy way with the negative feelings you are experiencing.
Mental Stimulation
Not only can exercise be beneficial, but mental stimulation has also been found as an effective treatment for anxiety and depression. You can distract your mind by focusing on something beyond your negative feelings. Reading a book or trying to work out a problem can help you to escape your thoughts.
If you are looking to fight against anxiety and depression, you don’t necessarily have to opt for medication.
